NYAPRS Note: On March 11, most of the US will reset their clocks for Daylight Savings Time. Changing the clock often means changing your sleep, too. For this reason,
March 11-17 is promoted by the National Sleep Foundation as Sleep Awareness Week.
Sleep Awareness Week is meant to raise awareness about the importance of sleep for health and safety. Too little sleep or poor quality sleep can impact physical, social, and emotional wellness.