Reset Clocks - Reset Sleep

NYAPRS Note: On March 11, most of the US will reset their clocks for Daylight Savings Time.  Changing the clock often means changing your sleep, too. For this reason,
March 11-17 is promoted by the National Sleep Foundation as Sleep Awareness Week.

You can find lots of information about sleep at the National Sleep Foundation websites www.sleep.org and www.sleepfoundation.org

Sleep Awareness Week is meant to raise awareness about the importance of sleep for health and safety. Too little sleep or poor quality sleep can impact physical, social, and emotional wellness.

Read about this and other wellness ideas for restful sleep in the March 2018 Words of Wellness (PDF).  Find what works for you. https://www.cspnj.org/wordsofwellness